Each participant will have either private or shared accommodation in one of our beautiful units. You get to pick which room category you desire.

We will arrange airport or ferry pick-up on your arrival date and drop-off on your departure date. (only applies between 8am-5pm)

We have separated pockets of time during the retreat to take you to explore this beautiful island. We will be taking you to different beaches as well as sharing with you a little bit of the history, flora and fauna.

A sequence performed in the morning to aid detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self-love and alone-time with oneself which develops immense benefits— including self-awareness and mindfulness. Some of the Ayurvedic morning routines are as follows:

Tongue scraping— to detoxify the lymphatic system

Mouth swish with medicated oil— to nourish the gums, teeth, and tongue, and to decrease congestion in the chest, face, and throat

Herbal eye wash-- to improve sight and activate the intuitive capabilities of the body

Nasya— a procedure of medicated oil application through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies, and to nourish the facial cavities. Additionally, this Nasya treatment will decrease headaches and neck pain, and will improve pituitary gland actions that control a large amount of hormone production in the endocrine system.

Our classes will start with a 30 min yoga workshop and followed by an hour and a half of vinyasa flow. In our workshops we will discuss body placement on the mat, the art of transitions and yoga anatomy among other topics.

If you are a beginner practitioner we will have a beginners class for you as well.

Yoga is one of the dinacharyas of ayurveda, and part of the ayurvedic health system. Through yoga practices we can have an integrative approach with the body, prana, senses, mind and consciousness.  Yoga gives us an opportunity to be fully present, to digest life, to explore our capacities, state of mind, state of prana and to help us digest life, experiences.  We will be practicing invigoration vinyasa yoga every morning. 

Ayurvedic nutrition principles will include three hands-on cooking classes and one theoretical session. Throughout the retreat, we will follow a balanced Ayurvedic diet, allowing us to experience firsthand how our Agni (digestive fire) resets, supporting and optimizing our metabolic force.

We will delve into Ayurvedic nutrition with a fresh perspective—moving beyond the misconception that eating Ayurvedically means solely Indian cuisine. Instead, we’ll focus on balancing flavors, spices, and the timing of our meals. I’ve designed a creative menu that explores various cuisines through an Ayurvedic lens, providing you with the tools to adapt your own cooking style to align with Ayurvedic principles.

The three cooking classes will take place before three of our lunches, where we’ll prepare the meals ourselves, making each session a practical and immersive experience.

To ensure you become part of your own healing journey, we will equipt you with material & optional lectures where we go into the basic principles of Ayurveda

Upon arrival you will be handed in a thorough panphlet which will guide you through the retreat but also suppoert you as you continue your journey at home.

The Ayurvedic Principles Part 1 and 2 workshops provide a deep dive into the core concepts of Ayurvedic wisdom. Part 1 focuses on Ayurvedic nutrition, teaching you how to balance your meals and incorporate the right spices to support your digestion and overall health. Part 2 explores the Ayurvedic clock, guiding you on how to align your daily routines with the natural rhythms of your body to optimize energy, balance, and well-being. Together, these workshops offer valuable insights into living in harmony with nature’s cycles.

The Self-Abhyanga Massage workshop teaches you the Ayurvedic practice of self-massage using warm, herbal oils. This technique involves applying rhythmic pressure to specific areas of the body, promoting the flow of energy, improving circulation, and enhancing detoxification. During the workshop, you will learn the correct methods for performing Abhyanga on yourself, including the types of oils best suited for your dosha and how to target key areas of tension. It’s an effective practice for nourishing the skin, calming the nervous system, and supporting overall wellness.

In the Dinacharya Making class, you'll learn how to create your own Ayurvedic self-care kit to incorporate into your daily routine. This hands-on workshop will teach you how to make your own mouth swish, Triphala eyewash, and other Ayurvedic remedies that support oral health, detoxification, and overall wellness. You’ll discover how to tailor these simple yet powerful practices to your needs, enhancing your daily rituals for improved digestion, mental clarity, and balance throughout the day.

The Dosha Test and Tongue Reading workshop offers an insightful exploration into understanding your unique Ayurvedic constitution. In this class, you’ll understand the dosha quiz to determine your dominant dosha and learn how it influences your physical, mental, and emotional traits. Additionally, you’ll discover how tongue reading can provide valuable information about your health and imbalances. This workshop equips you with the knowledge to better understand your body’s signals and how to adjust your lifestyle and diet to promote balance and wellness based on your dosha.

The Integration Circle is a supportive gathering designed to help you process and reflect on your experiences during the retreat. This circle provides a safe space to share your insights, emotions, and personal growth with others, fostering deep connection and understanding. Through guided discussion and shared experiences, you’ll have the opportunity to integrate the wisdom and practices from the retreat into your daily life. It’s an essential part of the journey, allowing you to fully embrace the transformation you’ve experienced.

Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative practice that guides you into a state of conscious relaxation. In this session, you’ll be led through a body scan, breath awareness, and visualization techniques, allowing your mind and body to relax completely while staying aware. This practice promotes stress relief, mental clarity, and emotional healing, offering profound relaxation that recharges both your physical and mental energy. Yoga Nidra is the perfect way to unwind, rejuvenate, and cultivate inner peace.

The Kundalini Experience combines the traditional kundalini kriyas, together with the elent of a strong ceremonial set up. This experience will awaken and elevate your energy within, promoting deep healing, emotional release, and spiritual awakening. This practice helps to clear blockages, increase vitality, and create a profound connection to one’s inner self. The Kundalini Experience is designed to guide you into a heightened state of awareness, fostering transformation and a deep sense of inner peace.

A space for journaling at the end of the practice will be provided.

One of the nights you will be gifted with a nourishing journey through sounds, music and smells in a very comfortable and beautiful enviroment. You will have the opportunity to lay back with a face mask, and journey through the vibration of sounds that will build a beautiful and intricate landscape.