Each participant will have either private or shared accommodation in one of our beautiful units. You get to pick which room category you desire.

All consultations will be conducted via Zoom prior to the retreat— ensuring convenient access for participants. Private consultation with our Ayurvedic practitioner will encompass a comprehensive range of assessments— beginning with a detailed physical examination, followed by in-depth tongue analysis, exploration of familial medical history, and a Dosha test to determine your unique constitutional makeup. These foundational steps lay the groundwork for your personalized retreat experience. During this consultation, an intricately customized treatment plan will be meticulously developed and precisely attuned to your individual needs and health goals.

A sequence performed in the morning to aid detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self-love and alone-time with oneself which develops immense benefits— including self-awareness and mindfulness. Some of the Ayurvedic morning routines are as follows:

Tongue scraping— to detoxify the lymphatic system

Mouth swish with medicated oil— to nourish the gums, teeth, and tongue, and to decrease congestion in the chest, face, and throat

Herbal eye wash-- to improve sight and activate the intuitive capabilities of the body

Nasya— a procedure of medicated oil application through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies, and to nourish the facial cavities. Additionally, this Nasya treatment will decrease headaches and neck pain, and will improve pituitary gland actions that control a large amount of hormone production in the endocrine system

Herbs— a custom mix of herbs will be taken each morning and night to support cleansing of the colon and activation of the metabolism

These classes take place on our Maloka (Yoga shala). They include pranayama, asana sequence, and sound-healing meditation. Classes are open to all levels & led by our founder Sylvia De Marco

All Ayurvedic packages include specially tailored Ayurvedic body therapies. These massages incorporate warm, medicinal oils, herbal scrubs, Intuitive Integrative massage, reflexology, and more. Your specific therapy package will be created by an Ayurvedic practitioner after your initial consultation. A path of action will be carefully tailored to promote detoxification, purification, and rejuvenation. For examples, please visit our “Spa Offerings” menu.

Janzu— a form of water therapy— invites you to experience profound relaxation and rejuvenation. In this soothing aquatic practice, skilled therapists guide you through gentle movements in warm water— promoting deep physical and mental release. With the water's buoyancy supporting your body, Janzu facilitates a unique sense of weightlessness and freedom— allowing tensions to melt away. As you surrender to the tranquil embrace of the water, Janzu provides a serene journey towards inner balance and renewal.

Herbal medicines tailored according to your specific needs will be given throughout the day. Please know these herbs might change throughout your stay.

Early morning digestive broth before yoga, light breakfast, lunch (biggest meal of the day) and dinner. All meals are vegan & ayurvedic.

To ensure you become part of your own healing journey, we will equipt you with material & optional lectures where we go into the basic principles of Ayurveda

We will arrange airport or ferry pick-up on your arrival date and drop-off on your departure date. (only applies between 8am-5pm)