Panchakarma & Sacred Meditation Retreat
April 3-12, 2025
This is 10-day retreat that will start with a 5-day Ayurvedic detox, called Panchakarma— an Ayurvedic protocol to cleanse and restore one completely to a natural state of balance. The program will help release stored toxins and bring back the body's innate healing ability. This purification process will guide the body in restoring digestive energies, boosting metabolism, and awakening your body’s capacity for renewal and self-regulation. The detox includes herbal medicine, Ayurvedic routines, yoga, delicious and nourishing foods, and daily body therapies— including lymphatic drainage, herbal scrubs, and water dance. You will also be immersed in sacred, shamanic rituals for 2 nights & embodiment practice. You’ll have plenty of free time to enjoy the clear, virgin beaches of Vieques or relax around our pool & grounds.
PANCHAKARMA DETOX
Ayurvedic Detoxes are a complete system tailored to each participant. These are deep purification processes that revitalize your system.
They are perfect for anyone looking to cleanse and restore their body, mind, and spirit to a natural state of balance.
The program will help release stored toxins and bring back the body's innate healing ability. This purification process guides the body in restoring digestive energies, boosting metabolism, and awakening the body’s capacity for renewal and self-regulation. Participants will eat easily digestible foods during the cleanse— so the body can focus on eliminating toxins. Ayurvedic food is nourishing, delicious, and flavorful. It will keep you interested and satiated!
We will also introduce sustainable routines that translate easily into your daily life.
All Packages Include
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Each participant will have either private or shared accommodation in one of our beautiful units. You get to pick which room category you desire.
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All consultations will be conducted via Zoom prior to the retreat— ensuring convenient access for participants. Private consultation with our Ayurvedic practitioner will encompass a comprehensive range of assessments— beginning with a detailed physical examination, followed by in-depth tongue analysis, exploration of familial medical history, and a Dosha test to determine your unique constitutional makeup. These foundational steps lay the groundwork for your personalized retreat experience. During this consultation, an intricately customized treatment plan will be meticulously developed and precisely attuned to your individual needs and health goals.
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A sequence performed in the morning to aid detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self-love and alone-time with oneself which develops immense benefits— including self-awareness and mindfulness. Some of the Ayurvedic morning routines are as follows:
Tongue scraping— to detoxify the lymphatic system
Mouth swish with medicated oil— to nourish the gums, teeth, and tongue, and to decrease congestion in the chest, face, and throat
Herbal eye wash-- to improve sight and activate the intuitive capabilities of the body
Nasya— a procedure of medicated oil application through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies, and to nourish the facial cavities. Additionally, this Nasya treatment will decrease headaches and neck pain, and will improve pituitary gland actions that control a large amount of hormone production in the endocrine system
Herbs— a custom mix of herbs will be taken each morning and night to support cleansing of the colon and activation of the metabolism
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These classes take place on our Maloka (Yoga shala). They include pranayama, asana sequence, and sound-healing meditation. Classes are open to all levels & led by our founder Sylvia De Marco
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All Ayurvedic packages include specially tailored Ayurvedic body therapies. These massages incorporate warm, medicinal oils, herbal scrubs, Intuitive Integrative massage, reflexology, and more. Your specific therapy package will be created by an Ayurvedic practitioner after your initial consultation. A path of action will be carefully tailored to promote detoxification, purification, and rejuvenation. For examples, please visit our “Spa Offerings” menu.
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Herbal medicines tailored according to your specific needs will be given throughout the day. Please know these herbs might change throughout your stay.
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Early morning digestive broth before yoga, light breakfast, lunch (biggest meal of the day) and dinner. All meals are vegan & ayurvedic.
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To ensure you become part of your own healing journey, we will equipt you with material & optional lectures where we go into the basic principles of Ayurveda
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We will arrange airport or ferry pick-up on your arrival date and drop-off on your departure date. (only applies between 8am-5pm)
Daily Itinerary
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2:00pm- Welcome Snacks
3:00pm- Room Check-In
5:00pm- Landing Yoga
6:15pm- Dinacharya Kit Explanation & Meet & Greet
7:30pm- Welcoming Dinner
9pm-Opening Ceremony
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6:00am- Morning Routine
6:30am- Broth
7:00am- Yoga
9:00am- breakfast
10am- 1st beach ride
12:30pm- Beach Pick Up
1pm To Go Lunch + Ayurvedic Workshop by Sylvia
2:30pm- 2nd Beach Drop Off
5pm- Beach Pick Up
6:30pm- Dinner
7:30pm- Yoga Nidra
1 Panchakarma Treatment
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6:00am- Morning Routine
6:30am- Broth
7:00am- Yoga
9:00am- Breakfast
10am- 1st beach ride
12:30pm- Beach Pick Up
1pm- To Go Lunch + Ayurvedic Principles Workshop Pt 2 led by Sylvia
2:30pm- 2nd Beach Drop Off
5pm- Beach Pick Up
6:30pm- Dinner
7:30pm- Soundscape Concert
1 Panchakarma Treatment
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6:30am- Morning Routine
7:00am- Yoga
8:30am- Kambo Q&A
11am- Detox Juice #2
1pm- Green Soup Lunch + Understanding Panchakarma Workshop led by Monica
6:30pm- Dinner
7:30pm- Kriya’s Circle
1 Panchakarma Treatment
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6:00am- Morning Routine
6:30am- Broth
7:00am- Yoga
9:00am- Frog Medicine Ceremony
9:00am- Breakfast (for non ceremony participants)
1pm To Go Lunch + Sacred Meditation Ceremony Q&A
2:30pm- 2nd Beach Drop Off
5pm- Beach Pick Up
6:30pm- Dinner
7:30pm- Journal Session
1 Panchakarma Treatment
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6:00am- Morning Routine
6:30am- Broth
7:00am- Yoga
9:00am- Breakfast
10am- Beach Drop Of
12:30pm- Beach Pick Up
1pm- To Go Lunch & Intention Setting Workshop led by Kano Mai
7:00pm- Dinner
8:00pm - God Form Embodiment Practice led by Kano Mai
1 Panchakarma Treatment
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6:00am- Morning Routine
6:30am- Broth
7:00am- Yoga Class
9:00am- Breakfast
10am- Beach Drop off
12:30- Beach Pick Up
1pm- Lunch
3pm- Light Snack (last meal)
7pm- Sacred Meditation
2am- After Ceremony Snack
** Treatments available for ADD ONs**
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9:30am- Breakfast
11:00am- Sharing & Integration Circle
1pm- Lunch
3pm- Light Snack (last meal)
7pm- Sacred Meditation
12am- After Ceremony Snack
** Treatments available for ADD ONs**
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9:30am- Breakfast
11am - Integration & Closing Circle @ Maloka
1pm- Lunch
2-5pm Beach Ride
7pm- Dinner
** Treatments available for ADD ONs**
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8:00am- Yoga
9:30am- Breakfast
11am- Room Check Out
Lodging & Rates
Private Room
$6,200 - $6,600
Shared Room (Double Occupancy)
$5,000 - $5,800
Couples Room
$8,400 - $8,800/ couple
** Monthly Payment Plans available at checkout **
Dorm Room (3-4 occupancy)
$3,600.00 / person
Cancelation Policy
If you cancel 90 days or more prior to the retreat start date, a full refund of the price will be issued *excluding transaction fees*
If you cancel within the 90-day period leading up to the retreat, the entire payment will be charged. However, we do make exceptions to this policy if we are able to fill the spot with another participant.
In certain cases, we may be able to fill your spot with another guest. If we are successful in doing so, we will refund your payment, excluding the transaction fees. Please note that this is subject to availability, and we cannot guarantee that we will be able to fill your spot.
Add Ons
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We will have availability for extra massages in case you want to go deeper. Check out our menu here
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During your leisure time in Vieques, we're excited to offer the option of "Beach Rides". Join us for a memorable journey and discover the stunning beauty our beaches have to offer. $10/round trip ride
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We have an array of local brands & products available to purchase as souvenirs & essentials.
OUR CENTER & THE ISLAND
Nestled on a hillside with refreshing cross-ventilation, our center offers a tranquil retreat surrounded by lush vegetation and the soothing melodies of native Coqui frogs. Situated atop one of the island's highest vantage points, we enjoy breathtaking views of both sunrises and sunsets. This island boasts minimal light pollution— creating an ideal setting for stargazing. On clear nights, even the Milky Way graces our skies— adding to the awe-inspiring experience.
Spanning three acres, Finca Victoria encompasses a variety of architectural structures seamlessly integrated within the lush vegetation. The land is teeming with fertility— showcasing an array of tropical plants, fruit-bearing trees, blossoms, and cacti.
Vieques— a unique island embraced by the Caribbean Sea— boasts abundant vegetation, year-round warmth, and a surreal landscape accentuated by a population of 2,000 free-roaming horses. This special enclave is a part of Puerto Rico and can be accessed via ferry or a swift, “island-hopper” plane.
COMMUNAL AREAS
Boutique Shop
The boutique store is located in the hotel’s central structure. It carries fine jewelry from local designers such as Mic Urban. We have a beautiful section of clothing and accessories sourced in Puerto Rico— as well as other parts of the world by Sylvia De Marco. These include— kaftans, summer clothing, our own Finca Victoria tees, and so much more!
A part of our store has also been dedicated to outsourcing artisans that create wonderful natural products such as cold-pressed soaps, skincare products, reef-safe sunblock, scrubs, a variety of smoke blends, and more!
The Pavilion & Pool
The heart of the hotel is our exclusive Pavilion. It is a large, open structure overlooking the surrounding foliage and our pool. Here you will find numerous lounging areas— as well as a work space with excellent WiFi. Complimentary homemade teas and herbal infused water are available 24/7. Our host can also be found here, and is available to assist you from 9:00am-5:00pm .
Our Gardens
Perched amidst the central mountains of the island, Finca Victoria enjoys a more tropical climate and cooler temperatures than other parts of the island. Within this mini ecosystem, a variety of indigenous and fruit-bearing trees, tropical blooms, and charming inhabitants— like the coqui frogs— thrive.
In addition, we have herbs around the property that serve as the source of ingredients for some of our teas, herbal infused water and spa's herbal treatments. We extend a warm invitation to our guests to embark on journeys through the enchanting gardens that grace every corner of our property.
Beaches in Vieques
The beaches of Vieques offer an exquisite blend of natural beauty and tranquility. With powder-soft sands and crystal-clear waters, each beach has its own unique charm. From the bioluminescent wonder of Mosquito Bay to the secluded coves surrounded by lush foliage, Vieques' beaches promise a serene escape. Whether you seek vibrant snorkeling spots, peaceful sunbathing havens, or the chance to witness the island's wild horses against a coastal backdrop, Vieques' beaches invite you to immerse yourself in their captivating allure. Our daily beach ride add on serves as a great opportunity to experience a different beach every day!
The Maloka & Yoga
The Maloka— with its stunning ocean view— is our newest structure. This space is dedicated to our daily yoga practice and serves as a gathering place during our yoga classes, embodiment practices & shamanic rituals.
Our morning yoga classes are focused on matching breath with movement, alignment, and creative sequencing. Expect the crisp morning air, a beautiful Savasana under the open sky, and singing bowls to close the practice.
Additionally, the Maloka holds a profound spiritual significance as the sacred space where we conduct our most cherished ceremonies. Within its sheltering walls, we gather to honor ancient traditions, celebrate milestones, and connect with the deeper rhythms of existence. The Maloka's ambiance— coupled with its panoramic view of the ocean— enhances the sense of reverence and connection during these transformative moments.
Participants will eat easily digestible vegan foods during the cleanse so the body can put more energy towards eliminating toxins. Ayurvedic vegan food is nourishing and delicious— with a beautiful layer of flavor that keeps you from loosing interest or feeling hungry. The use of infusions and herbal teas are also an essential part of the process.
Ayurvedic Meals
Meet the Facilitators
Our facilitators bring together years of expertise in holistic wellness and sacred meditation. Their work creates a safe, nurturing space for personal growth, allowing participants to experience profound healing and inner peace.
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When Sylvia started her journey with Ayurveda, she had no idea what life had in store for her. As she dove deeper in Ayurvedic practices, she had a constant feeling of remembering. The body and soul remembered their natural state of ease and flow. Through Ayurveda, she discovered that finding joy and harmony in the modern existence was a lot easier than she had thought. She simply had to go back to basics. Ayurveda and its yoga practices were one with nature and its natural processes and cycles.
One of her biggest joys was sharing her yoga practice with others. For her, yoga was the practice of connecting with the body. From that deep connection, she could further connect to her spirituality. Yoga was a tool of embodiment— a space to integrate life and all its experiences— the beauty and sorrow, and all the ups and downs. It was an honor for her to guide others into this practice, and into inhabiting their bodies with intention and awareness.
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Lindsay Calloway is a certified Ayurvedic Health Counselor, Herbalist, and Visual Artist with a BFA in Painting, Drawing, and Printmaking.
The beautiful blend of nature, science, and mind-body practices that is the ancient healing system of Ayurveda, is what initially drew Lindsay in. She has enthusiastically been a student of Ayurveda since 2019, and a hands-on, practicing Panchakarma facilitator. She develops customized and unique treatment plans tailored to each individual's constitution with complete awareness, care, and attention to create balance. She is continually inspired by the transformations she witnesses thanks to the healing power of Ayurveda.
Lindsay has a strong passion for healing with plants, herbs, and flowers— while also guiding others to connect with them on their own unique healing journeys. Her specialties include creating herbal medicines, teas, customized tonics, and herbal baths.
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Kano is a professional musician, a transformational coach, a shamanic practitioner, and a mens' work facilitator. He has many musical endeavors under his belt, and began a massive life transition through addiction recovery. Kano has studied extensively in the Amazon jungles of Peru with Indigenous healers— learning and teaching the ancient ways of sacred ceremonial work, and developing healing music inspired by different tribes and traditions. He has passion not only for his own personal growth, but also for helping others achieve their true potential and guiding those who are ready to a deeper connection with their authentic selves. "Choosing to walk the healing path is hard to do— maybe the hardest to do. For me, it started after bottoming out with drugs and alcohol addiction. Through years of rehab in western institutions, and with the help of ancient traditions, I healed my pain and found my life mission— to help others heal theirs. Sometimes the road can get very dark. I’ve learned that drawing on our friends, teachers, and spirit allies is how we come through it and find the light. My mission is to serve humanity’s spiritual evolution through coaching, embodiment, ceremony, and music.”
Kano - Connection
Mai - Earth
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Mónica Casanova is a Clinical Ayurvedic Specialist, Panchakarma Therapist, ERYT, and Doula. She joined the Finca Victoria Wellness (+ La Botanica) team in 2021 as their Ayurvedic Bodyworker, Panchakarma Therapist and LMT Trainer. She currently serves as the resident Ayurvedic Therapist at La Finca.
Since 2015, Mónica has been a devoted student and professional practitioner of Yoga and Ayurveda, catering specifically to expecting women, conceiving couples, and postpartum mamas through Therapeutic Yoga and Panchakarma protocols. She deeply believes in each human's innate healing power. Additionally, her Dharma is to aid and guide individuals in rekindling the remembrance of the healer within, through Vedic Healing Arts.
Being 3rd generation Cuban, Panamanian, and Puerto Rican, her Afro-Taino raíces are her pride. She utilizes her heritage as an inspiration, and steeps her work in somatic literacy with a culturally-sensitive lens and trauma-informed approach. These serve as foundational support pillars in how Mónica guides folks from all walks of life to connect to their inner healer.
What our past participants have to say…
"I felt incredibly healthy by the end of it. I'm going to do it again”
Yung Pueblo- Writer
“You can expect an unparalleled experience marked by exceptional treatments, delectable cuisine, and a staff that goes above and beyond to create a magical space. Trust me when I say that Finca Victoria will weave its enchantment into your soul, leaving you longing to return time and time again.”
-Sandra Bonaparte
“My Panchakarma retreat was, in a word, life-changing. My introduction to ayurvedic medicine was a reunion with feminine wisdom which isn't something we need to learn. It's something to be remembered. In that sense, the retreat was an invitation for me to tap into the ancient knowing that stirs within each one of us, calling us back to our true selves. Every herb, every treatment, every meal, every ritual was a portal to the divineand a portal back to myself. A homecoming. What a sacred gift.”
-Lauren Bohm
FAQs
How do I get to Vieques?
Take a quick flight from Luis Muñoz Marín Airport (SJU) or Isla Grande Airport (SIG) via Cape Air or Vieques Airlink. You can also fly from the Ceiba Airport (RVR) or use the charter service Taxi Aereo for inter-island travel. Ferries are an option from Ceiba to Vieques, with tickets available on puertoricoferry.com. An Uber ride from San Juan to Ceiba is around $80. Ferry tickets are sold on the website or at the port, typically 3-4 weeks before departure.
Do you offer airport or ferry pick-up services?
Your journey begins seamlessly as we provide the ease of pick-up and drop-off services for your retreat.
What is the typical weather and climate on the island?
Rejoice in the beauty of the year-round summer weather that graces our enchanting island.
Can you recommend any local attractions or activities to do outside of the retreat schedule?
Immerse yourself in the wonders of our island with thrilling bio bay tours, exhilarating horseback riding, and a myriad of invigorating water sports.
Are there opportunities for sightseeing or exploring the island during free time?
Embrace the freedom to explore our island's captivating sights— including its stunning, shockingly beautiful, and empty beaches, along with vibrant, cultural treasures— during your leisure moments.
What is the refund policy if I need to cancel my reservation?
Plan with peace of mind — cancel 90+ days before the retreat for a full refund. Within 90 days, exceptions apply. Fillable spots may lead to refunds (excluding a transaction fee). Availability-dependent; we strive to accommodate your needs.
Still have questions? Contact us!
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Retreat Coordinator
Email: retreat@lafinca.com